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skip to content view menu view sidebar sampy silly little thoughts… vegan updates … and whatever else … home contact following jordan peterson diet research search for: archives september 2018 august 2018 june 2018 may 2018 april 2018 meta register log in september 6, 2018 september 6, 2018 by sampy1 sam’s vegan update uncategorized leave a comment so whats for lunch? oh boy … here we go … 1 cup of raw kale … 1 cup of raw baby broccoli 1 cup of water mellon 1 tablespoon so assorted sprouts 2 oz of hazel nuts 2 tablespoons of braggs yeast 1 kiwi 1/3 cup of blueberries. 2 cups of almond milk 1 pear. as bubba said to forest … “ummm thats about it.” advertisements share this: twitter facebook google like this: like loading... september 6, 2018 september 6, 2018 by sampy1 sam’s vegan update sam's vegan update diet , health , vegan leave a comment today i weighted in at 185.6 lbs. as promised i will start to post my meals hopefully people will chime in with some suggestions on what i should remove or include. so what did i have for breakfast. 1 cup of steal cut oats. 1 teaspoon of molasses for calcium. 1. tea spoon of chia seeds. 6 grapes. 1 slice of watermelon. vitamin b12. i know sounds like not too much but i was not that hungry this morning and i was running short on time. i will post my lunch later today. for share this: twitter facebook google like this: like loading... september 6, 2018 september 6, 2018 by sampy1 watch “side effects of cannabis and dietary variety is not important” on youtube uncategorized leave a comment https://youtu.be/1co4b4f2i_c share this: twitter facebook google like this: like loading... september 5, 2018 by sampy1 sam’s vegan update uncategorized leave a comment well i weighed in at 185.7 lbs … but that was an after walk weigh in. i have quite a bit of work to do in order to reach my goal. i have noticed that my weight is not really changing like it was. starting tomorrow i am going to start listing out what i am eating. may be someone will point out where i can improve. share this: twitter facebook google like this: like loading... september 5, 2018 september 5, 2018 by sampy1 watch “vegan breakfast bonanza, brenda davis, “becoming vegan: express edition”; “becoming raw”” on youtube uncategorized leave a comment https://youtu.be/z1m8d0xplo8 edit: added the link for some reason the links keep getting left off when i post my links. share this: twitter facebook google like this: like loading... september 5, 2018 september 5, 2018 by sampy1 watch “follow your gut: microbiomes and aging with rob knight – research on aging” on youtube uncategorized leave a comment share this: twitter facebook google like this: like loading... september 5, 2018 september 5, 2018 by sampy1 watch “microbiome diet – animation shows how to feed your gut bacteria tub uncategorized leave a comment pretty cool information share this: twitter facebook google like this: like loading... posts navigation older posts powered by wordpress.com . sampy powered by wordpress.com . post to cancel %d bloggers like this:

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https://sampy.blog/2018/09/06/watch-side-effects-of-cannabis-and-dietary-variety-is-not-important-on-youtube/#respond
https://sampy.blog/2018/09/06/sams-vegan-update-29/
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https://sampy.blog/2018/09/06/watch-side-effects-of-cannabis-and-dietary-variety-is-not-important-on-youtube/?share=twitter
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https://sampy.blog/2018/09/06/watch-side-effects-of-cannabis-and-dietary-variety-is-not-important-on-youtube/?share=google-plus-1

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